7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daliy Healthy Tips
namaskar we need to remain fit about humans is that we are all different from each other everyone is unique in at physical level mental level emotional level so it is important to find out about ourselves how to stay fit and healthy priorities of our it is our father if we are fit and healthy sickness and pain
Patanjali advises second chapter of Patanjali Yog Sutra
Amukamma nagatam Sutra comes in second chapter of Patanjali Yog Sutra it is number 16 pay which is yet to come could be avoided the important which is mention their is that we should live in present so that you can avoid any suffering that may come to you
now you may ask how can I live this you have so many choices everyday about how you should live while doing so you should be my full about your age so many choices everyday about how you should live while doing so you should be my politicians and your will give you
7 tips here I would like to highlight
These are seven pointers. If you are a regular healthy person, I would want to highlight 7 methods that you may select to keep fit and satisfied once a month.
only fruit to give rest your digestive system and improve your metabolism depending on the season there are varieties of fruits available fruits that easily digestible and generate energy and alert second water is most important element
because your body also in made up of around 60% of water experts always advise you to treat sufficient water everyday now if you want to make this habit more interesting twice in a day drink warm water and lemon this
this will be talks your system naturally at regular interval 3rd to be fit and healthy we have to be active and use are muscular and skeletal system once a day practice yoga in 6 different ways upward sideward bending forward and backward banking twisting and Inverse these as others fine
bending forward and backward bending twisting and Inverse these are so the muscles of your Spine and improve your twice a day sit or stand with your shoulder relax and
Then inhale for three counts and exhale for three counts practice four rounds of this breathing is called as equal breathing and it has the power to dramatically change your emotional state by inducing calmness fifth take a break from the constant chatter
of your mind for 10 minutes every day
By sitting comfortably in a quiet place preferably in an open nature close your eyes make your spine straight relax your shoulder and passively observe yuor breathing just observe without exaggerating your breathig pattern you will experience that gradually and gradually your breathing will become
rhythmic and your mind relax sixth inyour daily schedule Make it to give 10minutes every day
Attend to the potted plants decorate your windows try some new recipes this will rejuvenate your whole being and you will find more creative ways to express yourself seventh once a week involve
yourself in some selfless voluntary activities like helping the elderly cooking food for someone who is sick teaching underprivileged children if you look around you will find plenty of such
opportunities this will help you to develop empathy for other people and definitely make you a better person follow these seven ways and discover a better and fitter version of yourself you
will see that the that you devote to these activities will enrich you in many ways and finally learn to be grateful for all the blessings that you have received in this like namaskar
FAQ
- Hydrate. Water is absolutely essential for a healthy life. ...
- Move. Consistent exercise is key. ...
- Eat lean protein. When it comes to eating meat, the fewer the legs, the better. ...
- Eat natural foods. ...
- Sleep. ...
- Find an outlet. ...
- Have a purpose.
- Stay Well Rested. Your entire body needs rest, including your brain. ...
- Stay Active. ...
- Pay Attention to Your Body. ...
- Stay Hydrated. ...
- Find Balance. ...
- Stimulate Your Brain. ...
- Care for Your Mental Health.