Does intermittent fasting help with cellular repair?
Does intermittent fasting help with healing? Does intermittent fasting help with cellular repair? |
The subject of this essay is that time period and a strategy I employed to give myself room and an opportunity to heal. Please consult a medical professional before acting on this information as it is not advise.
The "Pit" I Ended Up In
I had injuries to two areas of my spine that combined worked to sap all of my strength. My posterior chain was so weak that I couldn't lift anything heavier than 15 pounds. In my mid-30s, my bones were starting to sag and the distance between my spinal discs was succumbing to gravity.
My physical talents declined as a result of unintentional minor sports and workout injuries, followed quickly by getting rear-ended. The harder I struggled to recover, the lower I sunk. The commonality of becoming a CPA while working in an office was what kept the injuries together.
I experienced all the anxiety that comes with not knowing when a nerve will be struck, living forever in a minefield. With a month-long healing process and juggling all the necessities of daily life, I simply knew agony was on the way.
I had to seize every chance I could to buy myself time to recover, provide for a family, and be there for my family.
I persisted, and my treatments were helped by fasting. As I got better, I was able to describe how my body was mending and what I had done, which allowed the professionals to really help me get out of the "pit."
A Small Chance Everyday
I was able to regulate my sleep, but 4 hours of deep and REM sleep per night was insufficient. My digestive system and gut were also treated. I began intermittent fasting to provide my body more time to recuperate. It gave me the freedom to manage everything I had in order to function and gain the health benefits I needed to heal at the same time.
Making the Switch to Fasting
People get scared by fasting. We run into a wall when we first start exercising because we have trained our bodies to not burn fat. The body becomes accustomed to using glucose, which is obtained from carbohydrates, sugar, and anything else that isn't protein or fat, as fuel.
The transformation may feel contagious. But there was greener pasture elsewhere. The chance was worth the suffering. (Learning and adjusting took me around six weeks.)
Does intermittent fasting help with healing? Does intermittent fasting help with cellular repair? |
Your body will become more adept at using fat and glucose if you fast, enabling you to switch between the two as required. Since you can remain with it over the long run, flexibility is a key part of the end goal.
The 14–16-Hour Window and Intermittent Fasting
Your body begins a cleanup procedure at hour 14 in which damaged cells are eliminated. Autophagy is that. Around this time, your body starts using fat instead of glucose since it has exhausted all of its glucose reserves in the liver and elsewhere.
Autophagy
When fat starts to replace glucose as the body's primary fuel source and glucose has mostly been burned up, your body knows to go into clean-and-repair mode.
With a 16-hour fast, you can gain 2 hours between hours 14 and 16. It persists until about 24 hours after reaching ketosis. Which would be carried out for a variety of factors that are outside the purview of this text.
I personally adhere to 16:8 due of the latitude it offers without being overly constrictive. In my body, I was already a prisoner. I don't want to be too rigid since I want to enjoy myself with friends and family.
My Advice on Making the Most of Fasting
Pure Water
Especially when fasting, clean water is crucial for healing. Your body will put an emphasis on getting rid of any toxins in the water first.
For proper disc spacing and spine hydration, fluid consumption is essential. Dehydration's negative consequences will decrease the amount of overnight repair that may occur in your spine.
How much water to drink each day based on weight and gender may be easily found online. based on previous experience, I recommend 15 cups (3.7 liters). I can feel it in the morning if I don't drink enough.
The overall guideline for maintaining hydration is to priorities urine cooler above waiting until one feels thirsty. The urinary system serves as a fantastic "don't overthink it" reminder to consistently flush away waste materials to maintain all the systems functioning properly.
Water on your skin (the integumentary system) does aid in hydration, and depending on the water's quality, toxins can be absorbed via the skin while you're taking a shower.
Medium Chain Triglycerides and MCT 8 oil
MCT 8 oil functions by becoming ketones in your liver. which, when MCT 8 oil is utilized, might begin to enter your system around hour 14 of your fast. The energy source will make you feel alert and well-organized.
There are supplements with fewer than 10 calories that employ medium chain triglycerides to aid in maximizing absorption without interrupting a fast. Broad spectrum CBD and curcumin supplements in MCT oil can be taken overnight while fasting for the endocrine system and pain management.
Important Amino Acids (EAAs)
By doing this, you may get all the protein you need to kickstart your body's systems in the morning without having to break your fast.
In order to instruct my body to recycle the damaged tissue that is being mended, which includes floating amino acids that would otherwise be thrown away, I utilize an EAA to break a fast or while fasting. It has a significant positive multiplier impact.
I love breaking my fasts with protein rather than a combination of all the macronutrients. It has a remarkable impact on brain clarity.
Butter Made From Grass (without dairy)
This aids in supplying you with energy and preventing hunger because it is metabolized by the liver rather than the intestines and doesn't end a fast. Here is when butter coffee comes in handy.
Electrolytes
To help the fast that will come later and reduce the likelihood of dehydration, I take electrolytes throughout the eating time. If the water I consume has been filtered, my body will benefit from the nutrients that are restored.
While fasting, you can also consume calorie-free electrolytes to ensure that dehydration won't be a problem.
Cold immersion/Cold Showers (mornings)
The first time, I yelled.
It took about a week for the shock to pass, but I've come to adore it.
For me, soreness—specifically, DOMS—could be harmful. The body is instructed to release glucose into the muscles by cold water, which aids in muscle recovery. Additionally, when you breathe deeply, oxygenated blood cells will be sent to the tissue that is mending across the entire musculoskeletal system through the respiratory system.
Cold water will also help the lymphatic system, which helps removes waste.
The early-morning rush of glucose into the muscles aids in the opening of the autophagy window around hour 14.
A Typical Day in the Life of Me
1. My fast starts at 6 o'clock. I make sure my meal has the right macronutrient ratios, with an emphasis on protein and fiber from veggies to keep me full. (Foods like sugar and alcohol make fasts more difficult to maintain and can interfere with sleep patterns.)
2. 5 a.m. – get up and consume 16 oz of water along with EAAs and a creatine supplement. (I use creatine to help my brain function better and to help my muscles absorb more water.) Additionally, I frequently take a cold shower. It also aids in the transition to using fat as fuel by pushing glucose out to the muscles for repair.
The 14–16-Hour Window and Intermittent Fasting
Your body begins a cleanup procedure at hour 14 in which damaged cells are eliminated. Autophagy is that. Around this time, your body starts using fat instead of glucose since it has exhausted all of its glucose reserves in the liver and elsewhere.
Autophagy
When fat starts to replace glucose as the body's primary fuel source and glucose has mostly been burned up, your body knows to go into clean-and-repair mode.
With a 16-hour fast, you can gain 2 hours between hours 14 and 16. It persists until about 24 hours after reaching ketosis. Which would be carried out for a variety of factors that are outside the purview of this text.
I personally adhere to 16:8 due of the latitude it offers without being overly constrictive. In my body, I was already a prisoner. I don't want to be too rigid since I want to enjoy myself with friends and family.
My Advice on Making the Most of Fasting
Pure Water
Especially when fasting, clean water is crucial for healing. Your body will put an emphasis on getting rid of any toxins in the water first.
For proper disc spacing and spine hydration, fluid consumption is essential. Dehydration's negative consequences will decrease the amount of overnight repair that may occur in your spine.
How much water to drink each day based on weight and gender may be easily found online. based on previous experience, I recommend 15 cups (3.7 liters). I can feel it in the morning if I don't drink enough.
The overall guideline for maintaining hydration is to priorities urine cooler above waiting until one feels thirsty. The urinary system serves as a fantastic "don't overthink it" reminder to consistently flush away waste materials to maintain all the systems functioning properly.
Water on your skin (the integumentary system) does aid in hydration, and depending on the water's quality, toxins can be absorbed via the skin while you're taking a shower.
Medium Chain Triglycerides and MCT 8 oil
MCT 8 oil functions by becoming ketones in your liver. which, when MCT 8 oil is utilized, might begin to enter your system around hour 14 of your fast. The energy source will make you feel alert and well-organized.
There are supplements with fewer than 10 calories that employ medium chain triglycerides to aid in maximizing absorption without interrupting a fast. Broad spectrum CBD and curcumin supplements in MCT oil can be taken overnight while fasting for the endocrine system and pain management.
Does intermittent fasting help with healing? Does intermittent fasting help with cellular repair? |
By doing this, you may get all the protein you need to kickstart your body's systems in the morning without having to break your fast.
In order to instruct my body to recycle the damaged tissue that is being mended, which includes floating amino acids that would otherwise be thrown away, I utilize an EAA to break a fast or while fasting. It has a significant positive multiplier impact.
I love breaking my fasts with protein rather than a combination of all the macronutrients. It has a remarkable impact on brain clarity.
Butter Made From Grass (without dairy)
This aids in supplying you with energy and preventing hunger because it is metabolized by the liver rather than the intestines and doesn't end a fast. Here is when butter coffee comes in handy.
Electrolytes
To help the fast that will come later and reduce the likelihood of dehydration, I take electrolytes throughout the eating time. If the water I consume has been filtered, my body will benefit from the nutrients that are restored.
While fasting, you can also consume calorie-free electrolytes to ensure that dehydration won't be a problem.
Cold immersion/Cold Showers (mornings)
The first time, I yelled.
It took about a week for the shock to pass, but I've come to adore it.
For me, soreness—specifically, DOMS—could be harmful. The body is instructed to release glucose into the muscles by cold water, which aids in muscle recovery. Additionally, when you breathe deeply, oxygenated blood cells will be sent to the tissue that is mending across the entire musculoskeletal system through the respiratory system.
Cold water will also help the lymphatic system, which helps removes waste.
The early-morning rush of glucose into the muscles aids in the opening of the autophagy window around hour 14.
A Typical Day in the Life of Me
1. My fast starts at 6 o'clock. I make sure my meal has the right macronutrient ratios, with an emphasis on protein and fiber from veggies to keep me full. (Foods like sugar and alcohol make fasts more difficult to maintain and can interfere with sleep patterns.)
2. 5 a.m. – get up and consume 16 oz of water along with EAAs and a creatine supplement. (I use creatine to help my brain function better and to help my muscles absorb more water.) Additionally, I frequently take a cold shower. It also aids in the transition to using fat as fuel by pushing glucose out to the muscles for repair.